The Horton Midwifery-led Unit & Maternity Services - HOW TO HAND EXPRESS Hand expressing is a really useful skill. It can be used to collect colostrum antenatally or relieve engorged breasts postnatally.
Milky Way Lactation LLC - Expressing colostrum while you are still pregnant can be done safely after 37 weeks gestation. There are many reasons why woman express colostrum before their babies are
Healthy Families Hamilton - Hand expression is when you use your hands to get milk or colostrum out of your breasts. It can be very effective and is an important skill for
![Teaching antenatal hand expression: a feasibility study in an inner urban U.S. hospital | International Breastfeeding Journal | Full Text Teaching antenatal hand expression: a feasibility study in an inner urban U.S. hospital | International Breastfeeding Journal | Full Text](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs13006-023-00578-w/MediaObjects/13006_2023_578_Fig2_HTML.png)